If you're here, it's because you're looking for support to access your body's wisdom, come into contact with your deepest medicine and thrive in your work, health, relationships & leadership.

You´re a change-maker - here to contribute to the lives of others and make the world a better place.

Maybe you've hit a crossroads in your life and what was once working for you just isn't anymore.

Maybe you're always holding space for others, and you're craving to have some space held for you.

Or maybe you've recently come across the concepts of nervous system work & somatic embodiment, and diving into this work (or going deeper into it) feels like the right next step for you.

You want to experience profound change from the inside out, so that you can make a difference in the world, and you know that somatic work holds the key for you.

The only question you're really asking is ´can you actually help me, Sarah´?

I truly hope so.

Let´s find out, shall we?

Globally we´re experiencing record levels of stress, overwhelm and disconnection from our vitality, voice, self-worth and purpose.

And that even includes us practitioners and change-makers. We're far from immune.

The reasons for this are becoming startingly clear.

Number One: Modernity. A system that expects and forces people to operate like machinery is no friend to a human being.

Number Two: Many of us are stuck in a cycle of default nervous system responses and adaptive behavioural strategies that keep us away from what we truly want (in our relationships, lifestyle and career), but we don't know how to break free.

Nervous system-led and nature-inspired somatic coaching offers a way forward.

Your nervous system is not only responsible for the way you see, feel and are acting in the world, it´s also responsible for harnessing and directing your life force energy. 

Working somatically can hold the key to:

• Processing and healing from past hurts and what's often termed ´developmental trauma´, so that it's less in the driving seat of your decisions.
• Working with and through emotional triggers to find greater freedom from them
• Becoming a more free, authentic and easeful version of yourself
• Feeling good in your skin and expanding in to your capacity and leadership
• Having a more loving relationship with your body 
• Improving your health
• Building loving and fulfilling relationships and friendships
• Getting clarity on your medicine and building the confidence to thrive as you live it
• Getting better at running your business and practice in a way that really works for you

As an experienced somatic practitioner, I've helped hundreds of coaches, therapists, healers, facilitators, support workers, psychologists and yoga teachers reclaim their medicine and magic. I work holistically with them to help them overcome their pain and challenges so that they can thrive and live a more spacious, meaningful and impactful life, doing what lights them up.

Here's what the end result of working together could look like:

• You´re less triggered by things.
• You've increased your capacity to receive (love, connection, ease,  health, money).
• You feel clearer on who you are and the medicine you´re here to bring the world
• You've stepped into your leadership role, leading yourself and others in ways that liberate
• You´re calmer and more relaxed in your skin.
• Your ability to relate to others improves, your relationships are deepening, and you´re able to be more present in your life.
• The way you relate to your body (and/or symptoms) has dramatically improved.

• You're more in contact with your creative expression and are giving birth to your deepest & most exciting work yet. 

• You have deeper clarity and trust in yourself and in your next chapter.
• Life feels more joyful and spacious
• You´re better able to gather resources and opportunities that are allowing you to live your highest purpose. 

This is the work.  It's deep work. It's nourishing work. It's powerful work.

Here's more about how it works:

You'll work with me for 4 months.

• At the beginning of our journey together, I´ll create a specific and tailored written 2-3 page programme just for you, with objective, aims, practices and focuses for our time together.
• We´ll then meet every 2 weeks for 75 minutes (10 sessions in total) to work through everything that is arising that's ready to be healed and transformed. We'll also get strategic too if necessary (I have many years of business experience under my belt).
• I´ll also gift you resources that I think will help you on your journey.

Together we can focus on things such as:

• Recognising your default nervous system patterns that are keeping you stuck, and shifting them so that you can experience new freedom and momentum in your life.
• Identifying your unmet needs and feeling worthy enough to get them met so that you feel nourished and taken care of.
• Strengthening your capacity to receive - love, belonging, support, money etc....
• Unburdening the parts of you that are constantly striving and on alert, so that you can feel calmer and more at ease
• Bringing more spaciousness and fun into your life
• Boundary repair and implementation that builds your confidence to say yes to the things that light you up and no to the things that don't 
• Shifting your relationship with over-responsibility so that you can shed layers of accumulated stress
• Processing past hurts so that you can love more deeply and be in relationship with people who are good for you.
• Getting clarity on and owning your authentic medicine and the next steps to take.
• Regenerative life design that honours your natural cycles and increases your capacity, vitality, resiliency, and sense of aliveness
• Deepening your spiritual connection so that you feel more connected to something bigger as you share your medicine with the world

About Me

Back in 2015, I left the stuffy constraints of academia to go on a quest to do something that felt more like me.

What started out as teaching yoga and meditation full time morphed into professional space-holding. I've now been facilitating deep inner alchemy for over 7 years.

I am trained in helping my clients create deeper, more sustainable and long-lasting transformation, at the level of the nervous system. 

I also take a regenerative approach, meaning that I help my clients look for solutions that mimic the natural laws of Nature (because Nature is magic).

My work is heavily influenced by the following teachers:

• Integrative Somatic Trauma Therapy (ISSTT). Certified.
• Rachael Maddox - ReBloom Trauma Resolution. 1:1 Mentorship & Foundations Training.
• Internal Family Systems and Parts Work. Integrative Somatic Parts Work Certified.
• Kimberly Ann Johnson. Activate Your Inner Jaguar.
• Steve Harrison - The Yoga Sanctuary, Southampton UK. 200 Hour YTT Certified.
• Natalie Brite - Ethical Marketing and Sustainable Business. 1:1 Mentorship.
• Peter Levine - Somatic Experiencing. As part of the ISTT Certification.
• Charles Eistenstein - Sacred Economics
• Looby MacNamara - People and Permaculture
• Robin Wall Kimmer - Braiding Sweetgrass
• Trudi Lebron - Anti-Racist Business
• Resmaa Menakem - My Grandmother's Hands

Experience:

• 5500+ hours of yoga / somatic guiding / life and business coaching experience (over 7 years)

Innate Superpowers (that can't be certified or quantified):

• Instinctive recognition of patterns and wider implications
• Witchy / priestess felt-sense impulses, intuitive hits and downloads from my guides
• Deep ancestral wisdom that I'm in the process of reclaiming
• Gifted at messaging and business strategy - I'm able to get to heart of how to speak about your work in a compelling way. I'm also good at helping people find the right business model for them.

Other Certifications & Qualifications:

• Permaculture Design Certification (Terra Alta, Portugal)
• PhD in Humanities (Research Topics: Creativity & Cognition. Embodied Knowledge. Gender Archaeology. Identity. Prehistoric Europe.)