Globally women are experiencing record levels of stress, overwhelm and disconnection from our vitality, voice, self-worth and purpose.

The reasons for this are becoming startingly clear.

Number One: Modernity. A system that expects and forces us to operate like machinery is no friend to women.

Number Two: Many of us are stuck in a cycle of default nervous system responses and adaptive behavioural strategies that keep us away from what we truly want (in our relationships, lifestyle and career), but we don't know how to break free.

Number Three: We are conditioned to override our natural life cycles. But rites of passage such as our monthly bleed, motherhood, peri-menopause and menopause require us to listen and take radically different action.

Somatic nature-led approaches offer us a way forward.

If you're here, it's because you're in a transition - a threshold moment - and you're looking for support to shed old identities and step into a new version of yourself, one where you can thrive deeper in your work, health, & relationships.

Your nervous system is not only responsible for the way you see, feel and are acting in the world, it´s also responsible for harnessing and directing your life force energy. 

A somatic nature-led approach holds the key to:

• Processing and healing from past hurts and what's often termed ´trauma´.
• Better navigating life transitions such as motherhood, peri menopause and menopause.
• Better navigating career transitions.
• Becoming a more free, authentic and easeful version of yourself
• Feeling good in your skin and expanding in to your capacity
• Having a more loving relationship with your body 
• Improving your health
• Building loving and fulfilling relationships and friendships
• Getting more clarity on your next steps.

As an experienced somatic practitioner, I've worked with hundreds of women so far, helping them to navigate these threshold moments, and turn their challenges into healing, growth, purpose and greater resilience.

Here's what the end result of you and me working together could look like for you:

• You've increased your capacity to receive (love, connection, ease,  health, money).
• You feel clearer on who you are and what you're here for. 
• You´re more relaxed in your skin.
• Your ability to relate to others improves, your relationships are deepening, and you´re able to be more present in your life.
• The way you relate to your body (and/or symptoms) has dramatically improved. You're more in tune with the wisdom of your body.

• You're more in contact with your creative expression. 

• You have deeper clarity and trust in yourself and in your next chapter.
• Life feels more joyful and spacious
• You´re better able to gather resources and opportunities that are allowing you to live your highest purpose. 

This is the work.  It's deep work. It's nourishing work. It's powerful work. Together we will focus on things such as:

• Honouring where you are in your life cycle to discover what Life is whispering to you and where you're going next.
• Recognising the default nervous system patterns that are keeping you stuck, and shifting them so that you can experience new freedom and momentum in your life.
• Identifying your unmet needs and getting them met so that you feel better nourished and taken care of.
• Strengthening your capacity to receive - love, belonging, support, money etc....
• Unburdening the parts of you that feel responsible for everyone in your life, so you can experience more ease.
• Bringing more spaciousness and fun into your life
• Boundary repair and implementation that builds your confidence to say yes to the things that light you up and no to the things that don't 
• Processing past hurts so that you can love more deeply and be in relationship with people who are good for you.
• Getting to know who you authentically are
• Regenerative life design that honours your natural cycles and increases your capacity, vitality, resiliency, and sense of aliveness
• Deepening your spiritual connection so that you feel more connected to something bigger.

About Me

What started out as teaching yoga and meditation full time morphed into somatic therapy and coaching. I've now been facilitating deep inner alchemy for nearly 8 years and now train others in how to facilitate this work.

I am trained in helping my clients create deeper, more sustainable and long-lasting transformation, at the level of the nervous system. 

I also take a regenerative approach, meaning that I help my clients look for solutions that mimic the natural laws of Nature (because Nature is magic).

My work is heavily influenced by the following teachers:

• Integrative Somatic Trauma Therapy (ISSTT). Certified.
• Rachael Maddox - ReBloom Trauma Resolution. 1:1 Mentorship & Foundations Training.
• Internal Family Systems and Parts Work. Integrative Somatic Parts Work Certified.
• Kimberly Ann Johnson. Activate Your Inner Jaguar.
• Steve Harrison - The Yoga Sanctuary, Southampton UK. 200 Hour YTT Certified.
• Natalie Brite - Ethical Marketing and Sustainable Business. 1:1 Mentorship.
• Peter Levine - Somatic Experiencing. As part of the ISTT Certification.
• Charles Eistenstein - Sacred Economics
• Looby MacNamara - People and Permaculture
• Robin Wall Kimmer - Braiding Sweetgrass
• Resmaa Menakem - My Grandmother's Hands

Experience:

• 5750+ hours of yoga / somatic guiding / life and business coaching experience (over 8 years)

Innate Superpowers (that can't be certified or quantified):

• Instinctive recognition of patterns and wider implications
• Witchy / priestess felt-sense impulses, intuitive hits and downloads from my guides
• Deep ancestral wisdom that I'm in the process of reclaiming

Other Certifications & Qualifications:

• Permaculture Design Certification (Terra Alta, Portugal)
• PhD in Humanities (Research Topics: Creativity & Cognition. Embodied Knowledge. Gender Archaeology. Identity. Prehistoric Europe.)