If you struggle with achieving your goals, here’s why from a nervous system perspective (and what to do about it).

If you have a goal that’s bigger than your nervous system´s capacity to reach and ha...

As a seasoned coach, worked with hundreds of clients who´re on their ´healing journey´.

But here's my dirty little secret. I’m not so keen on the word ´healing´.

This is mainly because ´healing´ imp...

I´ve learned that it doesn’t matter how many coaching / therapy qualifications we have as a practitioner, if we aren’t prioritising their own nervous system health, we won’t be that effective of a fac...

There’s a lot of people calling themselves somatic practitioners these days (did someone say bandwagon lol?!).

It’s probably because more and more people are wanting to work with somatic coaches, wh...

Being in an abusive and violent relationship in my twenties taught me a lot about boundaries.

Here’s what I learned:

Violating your boundaries in the name of empathy isn't spiritual and all it does...