Chronic people pleasing is one of the sneakiest nervous system adaptive strategies because in our culture, particularly it you’re a women, you’ve actually been actually conditioned to put others befor...

Growing up, I knew plenty of successful women, selfless women, productive women, but I never knew a woman who was at ease with herself.

I knew plenty of apologetic women, doubtful women, anxious wome...

Want to get better with your finances?

Learn to work with your nervous system.

When clients come to me, many of them admit that their money mindset practices haven’t really been working for them.

‘There’s no such thing as a money mindset.’

This is what I shared with one of my clients last year. This particular client had no issues in making money, but struggled with holding on to it. Every mo...

It feels like everyone´s talking about the power of nervous system regulation these days, and I’m not knocking it.

But I think it’s important that you know that doing practices like breathwork, tapp...

Here are three lies you've been told about your nervous system from inexperienced social media influencers

Let’s jump in.

Lie #1 having a regulated nervous means being calm.

Truth. Having a regulat...

One of the questions clients ask me the most is: ´how do I know the difference between fear and intuition?´

Here’s what I tell them.

First of all, it’s important to understand that intuition is, whi...

In a conversation with a new client the other day, I explained that burnout often happens when we repeatedly neglect our needs and override our boundaries. 

And when it comes to repairing our boundar...

When I was in my twenties I was a huge over thinker. I used to tie myself up in knots worrying about what people thought of me. Maybe you can relate?

What I didn’t know back then was that excessiv...

Feeling activated doesn’t necessarily mean that your nervous system is dysregulated.

Activation is normal and something to encourage because it’s the surge of the sympathetic branch of the nervous sy...